-Time: Friday 20th June 2025 6-8pm
-Location: The Dome, Bective Mill, Navan, County Meath, C15H519
-What to bring: Please wear comfy clothes. Bring your yoga mat if you have one and your favourite cup for cacao.

Join me for an evening of mindful movement and breathwork at the beautiful surrounds of the dome Bective Mill, overlooking the river Boyne. This class will invite more balance into our lives with a chill gentle yoga flow (yang), followed by a slow restorative practice (yin). We will begin with meditation and energising breathwork, then move into more dynamic poses as we energise the body. The second part of the practice will centre around restoration. Here we will hold poses for a longer period of time, to release deeply held tension and cultivate a deeper connection with the breath. We will finish with a long relaxation to calm the body and the mind. As always, organic cacao and healthy homemade treats will be served so bring your own cup. Please wear comfy clothes. A sauna session can be booked separately through the hot box sauna website.This event is a €40 investment in yourself and includes:

-Gentle yoga flow
-Restorative yin
-Breathwork
-Organic cacao and healthy homemade treats
-A 8pm sauna session can be booked separately through the hot box sauna website.

*Plan to arrive 10mins early to get settled in and so the session can start on time.
*Please email if you have any dietary concerns.
*Please note this session is NOT suitable for prenatal women less than 14 weeks. Please email me directly if you are pregnant prior to booking. Thank you.