-Time: Saturday 1st March 2025 11am-12:30pm
-Location: The Dome, Bective Mill, Navan, County Meath, C15H519
-What to bring: Please wear comfy clothes and bring your yoga mat if you have one.

Join me for a morning of mindful movement and breathwork at the beautiful surrounds of the dome Bective Mill, overlooking the river Boyne. With this workshop, we will invite more balance into our lives with an energising yoga flow (yang), followed by a slow restorative practice (yin). We will begin with meditation and energising breathwork, then move into more dynamic poses as we energise the body. The second part of the practice will centre around gentle movement and stretching. Here we will hold poses for a longer period of time, to release deeply held tension and cultivate a deeper connection with the breath. We will finish with a long relaxation to calm the body and the mind. As always, organic cacao and healthy homemade treats will be served. This morning session is a €30 investment in yourself and includes:

-Mindful vinyasa flow
-Restorative yin
-Breathwork
-Organic cacao and healthy homemade treats
-A 1pm sauna session can be booked separately through the hot box sauna website.

*Plan to arrive 10mins early to get settled in and so the session can start on time.
*Please email if you have any dietary concerns.
*Please note this session is NOT suitable for prenatal women less than 14 weeks. Please email me directly if you are pregnant prior to booking. Thank you.