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The September Sevens -
FREE 7-day Yoga Challenge

✨ September Reset: 7 Days of Yoga, 20 Minutes a Day
Starting 7am September 1st


September doesn’t have to mean stress, overwhelm, and rushing back into routine.

Let’s start the season feeling grounded, calm, and strong. Join me for The September Sevens – a FREE 7-day yoga challenge designed to ease the transition from summer to autumn.

Here’s the plan:

🧘 20 minutes of gentle yoga each morning
⏰ Live at 7am for the first 7 days of September
💛 A reset for your mind, body, and energy

This is your invitation to slow down, create healthy habits, and move into autumn with clarity and balance.

👉 Sign up, invite your friends, and let’s do this together. Your September reset starts here!

*Recording sent after class

Sign Up Now!

In Studio Yoga Classes
Autumn 2025

Vinyasa Flow 6 Week Term

A dynamic flow-style practice which focuses on increasing flexibility and building strength. This class follows a vinyasa flow style, synchronising each movement with the breath. This class is an all-round yoga practice, combining movement, strength-work and calming stretching. This class is suited to mixed level and open to beginners.

Dates:
Next Term Starting: Week of August 18th 2025
Mondays: 7pm Red River Studio Navan
or
Thursdays: 7:30pm The Yogawell Dunshaughlin

Level: Mixed

Choose the location and time that suits you!

Mondays 7pm - 8pm - Red River Yoga Navan

6 week term €85
Drop In Single €16

Thursdays 7:30pm - 8:30pm - Yoga Well Dunshaughlin

6 week Term €85
Drop In Single €16

Prenatal Yoga
Autumn 2025

Prenatal 6 week Term

Our prenatal yoga classes offer a calming and nurturing environment to support you through your pregnancy.

Dates:
Next Term Starting: Week of August 18th 2025
Mondays: 6pm Red River Studio Navan
or
Thursdays: 6:30pm The Yogawell Dunshaughlin

Level: Mixed

Choose the location and time that suits you!

Please note you must be at least 14 weeks pregnant and have your GP's consent to join our prenatal yoga classes.

Mondays 6pm - 6.50 pm - Red River Yoga Navan

6 week term €95
Drop In Single €18

Thursdays 6.30pm-7.20 pm - The Yogawell Dunsaughlin

6 week term €95
Drop In Single €18

Journey to Splits
Saturday 16th August
Bective Mill Dome

-Time: Saturday 16th August 2025 10:00-11:30am
-Location: The Dome, Bective Mill, Navan, County Meath, C15H519
-What to bring: Please wear comfy clothes. Bring your yoga mat if you have one.

This Journey to Splits yoga workshop will focus on building strength and flexibility to work towards achieving Front Splits. Over the 1.5 hrs we will focus on stretching and building strength to help you go deeper with your front spilts.
By the end of the workshop, you will have a deeper understanding of your body and the foundations needed for achieving front splits. A 12pm sauna session can be booked separately through the hot box sauna website.This event is a €32 investment in yourself.

*Plan to arrive 5-10 mins early to get settled in and so the session can start on time.
*Please note this session is NOT suitable for prenatal women.Thank you.
Have a question? Please get in touch by emailing us info@homestretchyoga.ie

Book Now!

On Demand Yoga

On-demand Online Studio
8 Part Series - 20 minute classes
Practice at a time and place convenient to you!

Beginner's Online Yoga
Improver's Online Yoga

One to One Yoga Classes

One to One yoga sessions offer a unique and tailored class to the individual. These sessions are great for anyone who wants to focus on specific areas within their practice.

Your individual needs and goals are taken into consideration and classes are held at a time and place that is convenient for you. 1 to 1 yoga is highly effective at improving flexibilty and restoring balance in mind and body, all done at a pace and level that suits you.

Find out more!
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Classes in Dunshaughlin

Single Class €15
Pack of 6 Classes €75

Classes in Navan

Single Class €15
Pack of 6 Classes €75

Corporate Yoga Classes

Offering yoga classes and wellness events to your employees is a great way to promote a culture of wellbeing in the workplace. Wellbeing classes like yoga can increase productivity, job satisfaction and overall morale among your employees. homestretch yoga offers a wide range of yoga and wellness offerings based on your specific needs.

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Events

Whether you're planning a "zen hen" for a gorgeous bride to be or a group activity for a bunch of your friends, we have something to suit your needs.

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yoga classes

Homestretch Yoga offers unique yoga classes for groups, 1 to 1’s and corporate clients. Take the stress out of everyday life by trying one of our classes.

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